HRV Heart Rate Variability training is Training which focuses on clients having a coherent balanced breathing rate.
When children/adults are suffering from mental health conditions this coherent breathing rate is dysfunctional.
The ideal coherent breath is one that produces the highest HRV whilst reducing cardiovascular stress. The goal is to have a smooth undulating sinc wave, with amplitudes as high as possible.
These simple programs but highly effective programs are to help the child/adult to get it right. With enough practice, the learning extends to natural breathing, increasing its efficiency with accompanying physical and mental benefits.
This Type of training is ideal for individuals who suffer with PTSD, anxiety and depression.